The decision to quit smoking isn't made overnight. For more information, to obtain support and to help prepare yourself, you may refer to this section

Most former smokers say the same thing: it's easier to quit smoking when you feel you've got support. That being the case, what better way to KO the smoking habit than as part of a team? Whether you're a non-smoker or a smoker who'd like to butt out for good, you can help someone in your circle free him- or herself from cigarettes.

Download the following tools to support you in your decision to quit smoking.

A practical and customized tool to help you succeed in the Challenge! (You must be registered to use the Participant's file)

Join us to be part of a network of motivating and motivated followers. Whether for consulting messages or for contributing, don't miss paying a visit. You'll see: motivation grows with use!

Living smoke-free is one of the best decisions a person can make for his or her health, and among the people in your circle there must certainly be smokers who want to quit.

Support them by promoting the Quit to Win! Challenge in your organization.