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From March 1 to April 11, make a commitment not to smoke for 6 weeks and qualify to win one of many prizes!
Participate in the Challenge in your own way: alone, with the help of a non-smoking sponsor or by teaming up with another smoker who also wants to quit.
- I Quit
- I HelpI help
Most former smokers say the same thing: it's easier to quit smoking when you feel you've got support. That being the case, what better way to KO the smoking habit than as part of a team? Whether you're a non-smoker or a smoker who'd like to butt out for good, you can help someone in your circle free him- or herself from cigarettes.
- Tools and ResourcesTools and resources
Download the following tools to support you in your decision to quit smoking.
- Participant's FileParticipant's file
A practical and customized tool to help you succeed in the Challenge! (You must be registered to use the Participant's file)
Join us to be part of a network of motivating and motivated followers. Whether for consulting messages or for contributing, don't miss paying a visit. You'll see: motivation grows with use!
- Work EnvironmentWork environment
Living smoke-free is one of the best decisions a person can make for his or her health, and among the people in your circle there must certainly be smokers who want to quit.
Support them by promoting the Quit to Win! Challenge in your organization.
To free yourself from tobacco, above all you need to be motivated. But even with determination, quitting smoking remains a demanding process for most smokers. The good news is that by adding effective cessation aids and support to your motivation, you can succeed!
Making use of the available resources and methods to quit smoking is not a sign of weakness; instead, it’s a sign of wisdom! Why not better your odds of success? However, ensure that you make enlightened choices: the cessation aids are not all of equal value and will not all meet your needs.
In this section, you will find answers you have always asked yourself on this subject. You can also download our tool “I’m getting ready to stop smoking”, which summarizes the main facts about cessation aids.
In this section:
To reduce the effects of physical withdrawal
The nicotine contained in tobacco may create a dependency similar to cocaine addiction. When you stop smoking, the brain, deprived of its usual dose, indicates that something is missing through symptoms such as headache, insomnia, and irritability. This is known as physical withdrawal. These symptoms come and go, and their intensity varies from person to person.
If you want to succeed at quitting smoking, it helps to have made up your mind and be strongly motivated. But did you know that there are treatments that reduce the effects of physical withdrawal and lessen your desire to smoke? Using them can really boost your chances of success and reduce your risk of relapsing. It’s a bit of help that can go a long way!
You can assess your degree of dependency on tobacco by answering a short questionnaire on the Swiss Web site Stop-Tabac. If you get a high score, you may be more dependent and would benefit even more from using a pharmacological aid.
How to choose a treatment
Three pharmacological treatments have been proven effective through scientific testing. Ideally, each should be used in combination with smoking cessation counselling to increase your chance of success.
Your physician or pharmacist will help you choose the treatment that’s best for you, taking account of your needs, your health, the contraindications, and the possible side effects.
- Nicotine replacement therapies (NRTs)
NRTs are offered in the form of a patch, gum, lozenges, inhaler and even mouthspray (such as Habitrol, NicoDerm, Thrive, and Nicorette).
How they work: they help the body get used to living tobacco-free by supplying it with part of the nicotine dose to which it is accustomed.
When to stop smoking: you must have stopped smoking before starting the treatment.
Duration of treatment: around 12 weeks, during which the nicotine dosage is gradually reduced.
- Varenicline tablets (Champix)
Available by prescription only, varenicline – which does not contain nicotine – is one of a new generation of smoking-cessation products.
How it works: It acts on the nicotine receptors in the brain, by reducing the intensity of the desire to smoke. It also reduces nicotine-withdrawal symptoms by diminishing the satisfaction or sense of well-being that smoking provides.
When to stop smoking: It is recommended that you start the treatment 1 week before quitting. This allows the concentration of medication to increase sufficiently in your body.
Duration of treatment: The treatment usually lasts 12 weeks, but may be extended up to 6 months for those who have successfully quit smoking, in order to increase the chances of long-term abstinence.
- Bupropion tablets (Zyban)
Available by prescription only, bupropion – which does not contain nicotine – was originally an anti-depressant, and has been discovered to be an effective smoking cessation aid.
How it works: The exact mechanism by which it works in smoking cessation is not known, but it has proved to reduce the need to smoke and the withdrawal symptoms.
When to stop smoking: It is advised that you begin to take the tablets 1 week before stopping smoking to allow the medication time to take effect.
Duration of treatment: usually 12 weeks, sometimes longer.
Stick to the treatment
Whichever medication you choose, it is important to continue the treatment for the entire recommended period and follow all the instructions. When taken as instructed, these medications are safe and do not cause dependency. If you have questions or concerns, do not stop your treatment. Instead, consult your physician or pharmacist.
Are the treatments expensive?
Most treatments are covered by the public prescription drug insurance plan or private insurance plans. A prescription from your doctor or pharmacist is necessary for refund. Ask one of these professionals to know how to get a refund.
Do the pharmacological aids produce undesirable side effects?
Although capable of helping reduce and alleviate a number of physical and psychological symptoms caused by withdrawal from nicotine, pharmacological aids can also have certain side effects, depending on the aids used and the individuals who use them. Among other things, they can cause nausea, sleep problems and headaches.
Feeling unwell because of withdrawal can be confused with certain side effects associated with pharmacological aids. It must be borne in mind that giving up smoking may entail certain symptoms, whether or not pharmacological aids are used. If you’re using a pharmacological aid and are not feeling well or are experiencing symptoms, consult your physician or pharmacist to discuss the matter, rather than abandoning your treatment.
Certain alternative approaches, such as acupuncture, hypnosis, aversion therapy, phytotherapy, and homeopathy, claim to help with smoking cessation. However, no scientific study has confirmed their effectiveness in helping you beat your dependency on tobacco.
The relaxation effect of some approaches may be of help as a complement to a pharmacological aid. But before turning to one or another of these approaches, get information on the therapist’s training, the safety of the method or means used, the number of sessions, the cost, and whether that cost can be reimbursed by your insurance plan.
If you are planning to use natural products, remember that they are not automatically safe. Get information from a pharmacist on the risks of interaction with other medications that you might be taking.
Even though the sale of electronic cigarettes is not authorized in Canada, they are gaining in popularity due to marketing via the Internet, among other things. Health Canada and the Quebec national public health director advise Canadians not to purchase or use electronic cigarettes, or any other comparable product, until the impact of their consumption on health is better understood. These products may pose health risks and they have not been fully evaluated for safety, quality and efficacy.
To read the Health Canada advisory, click here.
To read the advisory by the Quebec national public health director, click here. (In French only)