4 weeks today, preparing yourself mentally helps. Take a walkwhen u have a hurge, it help.
Wall of Tips
The Wall of Tips is the place for you to share and discover the best tips for resisting cravings to smoke.
You can share your tip* or find a previously published trick.
mo
15 Apr 2013 - 1:23pm
Claire
17 Mar 2013 - 5:52pm
This is my 5th week as a non smoker and I'm feeling good! I keep rereading my motivations to quit sheet and have found a solution for real tricky situations like parties. I step outside and chew on a Turtle ( eaten 6 to date)
Elizabeth
26 Feb 2013 - 10:25am
Don't be shy, stubborn or worried about using cessation aids. They work & they help.
shaddy
12 Jan 2013 - 4:17am
Drink losts of water after smoke have a 2lt next to you when you smoke it help
donna
12 Mar 2012 - 8:07pm
i usually try to go for a walk because the more i keep busy the easier it is, as soon as i am bored i tend to think about smoking the other way is to avoid people who are smoking this can interfere with your trying to quit.
Al from MTL...
1 Mar 2012 - 3:18pm
Well day 8 for me and so far so good...feel better, smell better and happier! Best trick for me has been delicious Gala apples and lots of water!
You can do it Canada...lets Butt Out together!
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